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Dietitian Vs nutritionist
My diet’s a disaster. Who should I see, a dietitian or a nutritionist?
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Slow-cooked lamb shanks with cannellini beans
Slow-cooked lamb shanks are the perfect winter warmer. Serve with green vegetable medley.
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Blueberry smoothie
Craving something sweet? This blueberry smoothie will tide you over until dinner.
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Breakfast hotcakes with strawberries
This special occasion recipe will give you the energy you need to start the day.
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8 anti-ageing superfoods
Top performers that experts recommend to reduce your risk of disease and promote youthful-looking skin. 1. ApplesWhy it matters: “Apples have a low GI, which decreases the risk of insulin...
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Metabolism-boosting juice
There’s an extra way to boost your metabolism before you pour the milk into your cereal bowl.
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Prosperity Rice
Prosperity Rice is a great recipe to infuse your diet with traditions of other cultures and their purported transformative properties.
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10 fitness foods for active women
Power-up your diet and boost your performance with these fitness foods for women who want to take their results to the next level, writes Sarina Lococo 1. Sweet potatoes Sweet potatoes are an...
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Chickpea, red pepper and sage soup
Looking for healthy soup ideas? Try this chickpea, red pepper and sage soup.
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Disease-fighting superfoods
A University of Alabama study review published in Clinical Epigenetics heralded the term ‘epigenetics diet’ to describe a range of foods – mainly vegies – containing compounds researchers linked to...
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Chicken salad with roasted pumpkin & beans
Looking for healthy lunch ideas? Try this chicken salad with roasted pumpkin and green beans.
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Calamari and rocket salad
Bored of the usual green salad? Throw in some pan-fried calamari, pine nuts, shaved parmesan and a squeeze of lemon. Delicious.
View ArticleFood for colds and flu
Help your body fight back against colds and flu by eating a diet high in vitamin C. SYMPTOM: Frequent or severe colds or bleeding gums NUTRIENT FIX: Vitamin C HOW MUCH YOU NEED: 45 mg a day FOODS TO...
View ArticleZuppa of fried potato, braised beef and green peas
A simple recipe that's BIG on flavour! Dominique Rizzo’s love affair with this little number derives from her nonna, who regularly whipped up this “poor man’s soup, using only three ingredients”. But...
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9 satisfying snacks
Looking for healthy snack ideas? Here are 9 satisfying snacks will keep you going 'til dinner. * 1 piece of fruit such as a banana or an apple or 2 small pieces eg. apricots, plums or kiwifruit *...
View ArticleProtein pancake recipe
Adding protein to your breakfast will stave off mid-morning hunger pangs, as well as refuel your muscles post-workout, says Jen Jewell. Mix all ingredients together and prepare on stove as you would...
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12 healthy summer salads
Healthy salad recipes that are high in protein, low in fat and BIG on flavour. Zesty tuna salad Ingredients (serves 2) 4 cups of baby spinach washed and dried 2 oranges peeled and segmented (keep...
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13 foods for liver detox
Foods and supplements to help cleanse and detox the liver. Lemon water acts as a liver cleanser by assisting in detoxification. Try a glass of warm lemon water first thing in the morning. Brightly...
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